Courtney Butts, a familiar face to viewers in Shreveport, Louisiana, is back at KTBS, bringing her expertise in health, wellness, and lifestyle to a new role as a special contributor. This marks a return to the station for Butts, who previously anchored newscasts and shared health and lifestyle stories. Her new role allows her to continue her work in a more flexible, part-time capacity, allowing her to spend time with her growing family, including her six-month-old son.
One of her signature segments, Courtney's Kitchen, focuses on simple, protein-packed snacks that are easy to prepare and keep on hand for busy days. In a recent segment, Butts showcased a quick yogurt-based snack that can be customized with various toppings. She emphasized the convenience of this snack, noting that it can be prepared with one hand, even while holding her son. Butts recommended adding berries for extra flavor and fiber, while also reminding viewers of the importance of washing fresh produce, especially in light of a Cyclospora outbreak.
Yogurt, a great source of protein, was a recurring theme in her segment. Butts also highlighted chia seeds as a complete protein, rich in fiber and healthy fats, beneficial for brain health. For those with busy schedules, Butts suggested convenient options like protein bars, beef jerky, and other grab-and-go snacks, emphasizing that these can still be healthy choices.
Another topic she covered was kombucha, a fermented drink known for supporting gut health. Butts believes that kombucha is a great addition to one's diet, particularly for its positive impact on the gut microbiome. As a special contributor, Butts will continue to share her expertise with KTBS viewers, including more Courtney's Kitchen segments and health spotlights. She encourages viewers to send in their health and wellness questions or topic suggestions via email or the station's website.
Butts' return to KTBS is a welcome development for the station and its viewers. Her expertise and engaging style will undoubtedly continue to provide valuable content for the community. With her new role, Butts is able to balance her professional commitments with her personal life, ensuring that she can continue to connect with viewers and share her knowledge in a meaningful way.
